Mindfulness practices provide many benefits that can support overall wellbeing.  With incorporating mindfulness practice into your life, a lifestyle of rewarding benefits can be obtained. The benefits can help with mental health in being able to strengthen the abilities to be more attentive of feelings and increase the ability to learn how to be present in managing emotions and thoughts. Health benefits may increase lifespan, increase resilience, increase immunity, decrease blood pressure, and decrease anxiety. Mindfulness can be beneficial for cognitive functioning by increasing memory function, increasing the ability for more focused decisions, and reasoning abilities. Overall mindfulness practices can be extremely beneficial in supporting the connection between the mind, heart, and body.